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Adult Dance Fitness Classes

Aerobics

Our radical aerobics workout class is a high-energy group fitness class for adults that combines rhythmic aerobic exercise with stretching and strength training routines. Our instructor will guide you through a series of choreographed movements set to upbeat music. The goal of the class is to get your heart rate up and improve cardiovascular endurance while burning calories and toning muscles. Radical aerobics classes are a great way to get in shape, improve your overall health, and have fun while doing it. If you’re looking for a fun and challenging workout that will get your heart pumping, then this aerobics class might be just what you need! Sign up for a class today!

 

Aerobics Class What to Wear: It’s important to wear comfortable and breathable clothing that allows you to move freely. You can consider wearing a lightweight t-shirt or tank top and stretchy leggings or shorts that are not too tight or too loose. It’s also important to wear comfortable athletic shoes that provide good support and cushioning for your feet.

 

Aerobics Class Drop Ins: Drop ins are welcome.

Ballet Barre Classes

Our ballet and barre class is a low-impact adult dance fitness class that helps you to  build muscle, improve posture, and increase flexibility. You will work to develop your form and strength while having fun and learning new sequences and combinations. You’ll learn how to hold your body correctly, which will improve your posture and help you move with grace and elegance. You’ll also learn how to move your body in new ways, which can help you feel more confident and comfortable in your own skin. This adult ballet class is a great way to improve your form, strength, flexibility, endurance, and coordination, while meeting people that have similar interests. If you are interested in trying out an adult ballet class, come try a class today!

 

Ballet and Barre What to Wear: tights, leotards and ballet shoes are encouraged but not required. Be sure to wear clothing that allows you to move freely and will not restrict movement or distract you from movement.

Ballet and Barre Drop Ins: Drop ins to this class are welcome. 

Belly Beautiful Belly Dancing Classes

Belly dancing is a fun and expressive dance form that originated in the Middle East. It is a great way to get in shape, improve flexibility, and build confidence. In a our adult dance fitness belly dancing class, you will learn a variety of moves such as shimmies, undulations, and isolations. Our classes focus on posture, isolations, shimmies, and accents that are a true expression of belly dance. You will also learn how to use your arms, hands, and hips to create beautiful and fluid movements that belly dancing is known for. It is a great way to connect with your body and express yourself through movement. Check out our belly dance class today!

 

Belly Dance Class What to Wear: Choose a pair of pants or leggings that are stretchy and allow you to move your legs and hips freely (leggings, yoga pants, or even a long skirt). Avoid wearing jeans or other restrictive clothing. Wear a comfortable top that allows you to move your arms and shoulders freely. A fitted t-shirt or tank top is a good option. Many belly dancers wear a hip scarf to accentuate their movements and add some flair to their outfit. If you don’t have a hip scarf, don’t worry – it’s not essential! And we will have some to provide. You can dance barefoot or wear dance shoes such as ballet slippers or jazz shoes. Avoid wearing shoes with a lot of grip, as they can make it difficult to turn and pivot. Keep jewelry to a minimum, as it can get in the way and be distracting. A simple pair of earrings or a bracelet is fine. Remember, the most important thing is to wear something that makes you feel comfortable and confident.

Belly Dancing Drop In: Drop ins to this class are welcome.

Clogging Classes

Our adult clogging class is a fun and energetic way to learn to clog. We offer all levels from beginner to advanced. The class usually starts with a basic warm-up routine, followed by technique training and learning of dances. The number of dances learned per year varies. There is a practice list and videos available for upcoming classes so you are sure to stay on track and practice what is needed when it’s convenient for you. This team loves to perform, but it is totally optional – we have several dancers that just want to dance without performing – and we are totally ok with that! The class is a great way to get some exercise and burn some calories while having fun and learning new skills. Find out how you can join a class today!

 

Clogging Classes What to Wear: Comfortable clothes that allow ease of movement – leggings, shorts, t-shirts, tank tops. For shoes, if you have a pair of clogging shoes, great! If not, that’s ok, find a pair of leather sole shoes or tap shoes if you have them. You are looking for a shoe that is slippery on the floor with no heels. If needed you can dance in sneakers just know that they may stick a little bit to the floor. This will work as a temporary solution until you totally fall in love with clogging – which won’t take long!

Clogging Class Drop Ins: Drop ins are welcome if you have clog danced before. If you are new to clogging, be sure to check with us on when the next true beginner class will start up. We will have new classes approximately every 6 months.

Clogging Steps

Clogging Cues

Practice List

Protected: Clogging Class Materials

Conventions

Country Kick Line Dance

In our Country Kick line dancing class you will learn a variety of traditional along with new country line dance routines, choreographed by national and local instructors.  Many individuals often try learned this art form in country-western dance bars, social clubs, dance clubs, and ballrooms which can make it harder to truly master the art form. Our instructors will help guide you in kicking up your heels and twisting your feet so that you are ready to go to your next dance bar ready to rock that dance floor and feel confident about it! You’ll learn a wide variety of steps that are common in many of the country line dances you can see throughout the country.

Country Line Dance What to Wear: Wear your best cowboy boots! If you don’t have any, that’s ok you can wear sneakers if needed. Western wear encouraged but certainly not required.

Country Line Dance Drop Ins: Drop ins are welcome.

 

Hip Hop Hype

Our hip hop hype adult dance fitness class will teach you a  variety of movements, including isolations, stretching, dance technique, progressive movements, and combinations or dance routines choreographed to hip hop music. Designed specifically for adults this class will have a little bit lower impact than you often find in a kids hip hop class and when needed the instructor will show you a varying degree of difficulty so you can modify as needed. Each class will coverer body placement, technique, stylization, rhythm, and musicality. As the class progresses, new complex material is combined with the previous levels’ work.

 

Classes What to Wear: Comfortable loose fitting clothing works best for hip hop classes. Sneakers are recommended. Due to our dance floor please check your soles for any rocks and debris. It it’s wet outside please plan to change into a different pair of sneakers on arrival if needed.

Hip Hop Class Drop In: Drops are welcome.

 

Jazz-It Up! Old School Jazz Class

Yes, I always wanted to be a Solid Gold Dancer!  Our Jazz-it Up Old School dance class is a fun and energetic way to learn and advance various styles of jazz. This class will warm you up, get you moving, and culminate in a short routine. Perfect for the returning dancer, up to the intermediate level student. Our experienced instructors will teach you the fundamental techniques of jazz dance, including turns, leaps, and kicks. You’ll learn how to move to the beat of the music and express yourself through dance. This class is perfect for anyone who wants to learn how to dance, regardless of their skill level. Whether you’re a beginner or an experienced dancer, our instructors will work with you to help you achieve your goals.

 

What to wear to a Jazz-It Up! Jazz Class: Wear clothing that is stretchy and breathable, such as leggings, fitted tops, or a leotard. Avoid wearing clothing that is too baggy or too tight, as it can restrict your movement. Please wear shoes that are specifically designed for jazz dance, such as jazz shoes or sneakers with rubber soles and traction.

 

Jazz It Up! Jazz Class Drop In: Drops are allowed.

Lyrical Love

Our lyrical class is a fusion of ballet and jazz techniques, which challenges choreographers and dancers to use motion to interpret music and express emotion. Our choreography is emotional, gripping, and delicate all at the same time. We believe that the lyrics of a song are the driving force and the inspiration of the behind the movement. Our class is perfect for both high level beginners and experienced performers. You’ll learn fun lyrical dance moves like leaps and turns that are airy and flowing. We offer a fun and challenging lyrical dance class that is perfect for you. You’ll get to explore lyrical dance movements characterized by their fluidity and grace, but most importantly – you’ll get to have fun doing it!

 

Lyrical Love Dance Class What to Wear: Wear something that allows you to move freely and comfortably. You’ll want to have clothing that allows for a wide range of motion where you can move freely. Your outfit should be fitted, but not too restrictive. You can always wear layers like sweatpants, sweatshirts, or long-sleeved t-shirts to class and remove them as you go along. For contemporary dance, students usually keep their feet bare or wear dance socks. In this style of dance, there’s an emphasis on being grounded and having a connection through mind and body, so you’ll want to wear clothing that promotes comfort above all else.

Lyrical Love Class Drop Ins: Drop ins are welcome.

Power House Dance

Power House Dance uses a combination of beat boxing, kickboxing and dance moves to keep your body moving. Burn energy and punchout that stress with this latest dance class! Feel the beat of the music, work those arms and legs while truly burning intensive calories. This class will feature various punching moves, kicking moves (with modifications for any dancer) along with fun dance moves to help keep you distracted from the workout you are getting in. 

Power House Dance Class What to Wear: It’s important to wear comfortable and breathable clothing that allows you to move freely. You can consider wearing a lightweight t-shirt or tank top and stretchy leggings or joggers that are not too tight. It’s also important to wear comfortable athletic shoes that provide good support and cushioning for your feet.

Power House Dance Class Drop Ins: Drop ins are welcome.

POUND Unplugged with Flora

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.  You will start the class with some instructional direction and finish the class with 10 minutes of reflection and meditation for your full 50 minute session.

 

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

 

What to wear to POUND Unplugged:  Comfortable clothing that can move freely in is best. Leggings, t-shirt or tank tops. Sneakers are recommended for your feet. We will provide the Ripstix®for your in class use. 

 

POUND Unplugged Drop Ins: Drop ins are welcome in this class!

Radical Aerobics Class

Our radical aerobics workout class is a high-energy group fitness class that combines rhythmic aerobic exercise with stretching and strength training routines. Our instructor will guide you through a series of choreographed movements set to upbeat music. The goal of the class is to get your heart rate up and improve cardiovascular endurance while burning calories and toning muscles. Radical aerobics classes are a great way to get in shape, improve your overall health, and have fun while doing it. If you’re looking for a fun and challenging workout that will get your heart pumping, then this aerobics class might be just what you need! Sign up for a class today!

Aerobics Class What to Wear: It’s important to wear comfortable and breathable clothing that allows you to move freely. You can consider wearing a lightweight t-shirt or tank top and stretchy leggings or shorts that are not too tight or too loose. It’s also important to wear comfortable athletic shoes that provide good support and cushioning for your feet.

Aerobics Class Drop Ins: Drop ins are welcome.

Stretch & Meditation Class

Our meditation and stretch class is designed to help you relax your mind and body, and improve your overall well-being. Our experienced instructors will guide you through a series of gentle stretches and meditation techniques that will help you release tension, reduce stress, and increase your flexibility. Our classes are suitable for all levels, from beginners to advanced practitioners. Our instructors will guide you through a series of gentle stretches that will help you release tension and increase your flexibility along with guided meditation that will help you relax your mind and body, and reduce stress.

 

Stretch & Meditation Class What to Wear: When it comes to dressing for a stretch and meditation class, it’s important to wear comfortable clothing that allows you to move freely and breathe easily. Loose-fitting clothes are ideal, as they won’t restrict your movements or breathing. Avoid tight-fitting clothes that may prevent you from breathing comfortably and meditating. Yoga-style separates that are suitable for both sitting and walking are preferred. It’s best to avoid clothing that makes noise when you move, so you don’t distract yourself or anyone around you. BE SURE TO BRING A MAT! 

Stretch & Meditation Drop Ins: Drop ins are welcome.

Tap Classes

Our adult tap classes are designed for beginners and intermediate level dancers. The class is open to anyone who wants to learn tap dance, regardless of their experience level. The class is structured to teach various tap steps and techniques, while also providing a fun and supportive environment for dancers to learn and grow. The class is taught by our experienced instructors who are passionate about tap dance and dedicated to helping you achieve your goals.

Beginner Tap Class

Never put on a pair of tap shoes, but always wanted to?  This class is for you!  Also the perfect class for those returning to tap after a long hiatus.  We’ll have you shuffling off to Buffalo in no time!

Intermediate Tap Class

For tappers who have the basics down and want to hone and expand their skills.  Each class will consist of a warm up, brief improv, and short routine.

Tap Classes What to Wear: Wear comfortable loose clothing that allows you to move your arms and legs freely.

 

Tap Class Drop-In: Drop Ins are allowed but know that they may not always be working on the beginner steps. Feel free to check with us to see if this class would be right for you.

Vixen

Unleash your inner vixen and unapologetically reconnect with yourself in a fun, sensual movement class. No dance experience necessary.  We will warm up the body and learn a seductive routine reminiscent of movies like Cabaret, Moulin Rouge and Burlesque in this 45 minute class. 

What to Wear: Wear clothing that allows you to flow freely. Leggings, tanks tops. Sneakers or even heels can be worn during this class.

Vixen Class Drop Ins: Drop ins are welcome.

Zumba Fusion

Zumba Fusion is a high-energy dance fitness class that combines Latin and international rhythms with cardiovascular exercise. This class is designed to help you burn calories, improve your cardiovascular health, and tone your muscles while having fun. The class is led by a certified Zumba instructor who will guide you through a series of easy-to-follow dance moves set to upbeat music. You’ll be moving and grooving to the beat in no time! Come join us and experience the joy of dance fitness.

 

Zumba Class What to Wear: It’s important to wear comfortable and breathable clothing that allows you to move freely. You can consider wearing a lightweight t-shirt or tank top and stretchy leggings or joggers that are not too tight. It’s also important to wear comfortable athletic shoes that provide good support and cushioning for your feet.

Zumba Class Drop Ins: Drop ins are welcome.

 

We use PunchPass to manage all of our class registrations (in-person, online and on-demand). Visit PunchPass To view the latest schedule, register for classes and purchase passes and monthly memberships.

Aerobics
Ballet Barre
Belly Dancing
Clogging
Country Line
Hip Hop Hype
Jazz
Lyrical
Tap
Stretch an Mediation
Radial Aerobics
Zumba Fusion
Vixen
POUND Unplugged
Power House Dance
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